opiio88 2025-1-21 08:24
红油麻辣烫[17P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204482622.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
豆腐:解毒
海带:利水、清热
白菜:养肝
食材用料豆腐
适量面筋
适量海带
适量粉条
适量青菜
适量白菜
适量面筋泡
适量豆瓣酱
适量老抽
适量生抽
适量盐
适量辣椒
适量麻辣
适量香叶
适量蒜泥
适量高汤
适量油
适量糖
适量清水
适量红油麻辣烫的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1512/151204495205.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.豆腐洗净切块[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204502184.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.面筋洗净切块[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204508500.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.海带泡好洗净切丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204515728.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.面筋泡备好[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/15120452921.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.青菜洗净[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1512/151204527025.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.白菜洗净切块[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204531818.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.粉条泡软备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204536999.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炒锅加油烧热，放豆瓣酱、辣椒、麻辣，香叶，生抽，老抽和盐炒出红油，加少许清水[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204543989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.另火上放不锈钢锅，等水开了先加粉条煮5分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1512/151204548524.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再放豆腐和面筋 海带丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204555809.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再加面筋泡 白菜 青菜[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204562564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.把所有主料盛出来，加高汤[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204569601.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.加上面炒好的酱料和蒜泥搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204575087.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.这样一道麻辣鲜香、颜色诱人的红油麻辣烫就完成了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204582078.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.红油麻辣烫的成品图[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1512/151204587521.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.谢谢观赏。小贴士
酱和高汤里有盐分，所以，再加盐时要注意用量