opiio88 2025-1-17 07:54
土豆回锅肉[17P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1221/12210007123.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:益气
土豆:和胃
蒜苗:护齿、低蛋白质
食材用料五花肉
一块土豆
3个蒜苗
一两青椒
一两红椒
一个姜片
适量豆豉
适量花椒粒
适量生抽
适量白糖
少许醪糟汁
少许盐
少许鸡精
少许土豆回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100075964.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉入冷水煮制，水里加料酒，姜片，花椒粒[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/12210008170.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.这是煮好的五花肉，我取中间的一段肉，喜欢吃肥一点的，也可以切点肥的肉肉，[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100085540.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.五花肉切片，煮好的肉入冰箱冷冻一下会切的更薄些，[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/12210009509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.土豆洗净切片，不要切的太薄了[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1221/122100095095.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.切好的土豆用平底锅煎制透明，就可以了[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/12210010814.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.这是煎好的土豆[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100105358.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.准备青，红椒，蒜苗[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1221/122100109291.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.蒜苗切马耳朵形，青，红椒切片，[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1221/122100114542.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.郫县豆瓣酱剁细备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1221/122100118949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.姜切片，豆豉，花椒粒，[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100124220.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.热锅凉油，下入五花肉，煸炒出油[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100131699.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.五花肉炒制出油，推制一边，下入郫县豆瓣酱，炒制出红油，下入醪糟汁，白糖，生抽，[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100135791.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.在下入姜片，花椒粒，豆豉[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/12210014230.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.最后加入青，红椒，蒜苗，煎好的土豆片，翻炒均匀，加鸡精出锅，[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/12210007123.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.这是炒好的土豆回锅肉，[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1221/122100149600.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.成品图小贴士
回锅肉加入醪糟汁可以去腥，