opiio88 2025-1-11 08:04
肉末酸豆角[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621479486.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
酱油:补血、护齿、保护骨骼
芝麻油:抗癌防癌
食材用料肉
2两酸豆角
1把老姜
1小块独蒜
半个酱油
少量色拉油
适量鹃城豆瓣
1小勺芝麻油
少许花椒粉
适量肉末酸豆角的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621496632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将肉干净。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621509406.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备1小块老姜，半个独蒜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621513915.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.大蒜、老姜拍碎放在切好的肉丁上，再拌匀剁细。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2416/241621525573.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将肉末放入碗中加少许酱油，一点芝麻油，少许欠粉加水拌匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621535260.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.自家泡的酸豆角一把。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621539081.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.切成小圈待用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2416/241621543795.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅内烧干倒入色拉油烧热，放一小勺豆瓣。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2416/241621548717.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒入肉末加点花椒粉翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2416/241621553931.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入酸豆角翻炒一会关火。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2416/241621559329.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.装盘。小贴士
1.酸豆角最好是泡上3-4 左右的。一定切细点，这样炒出来的酸豆角好吃些，肉末更能吸酸豆角的味。2.第4步调肉末可适当多加一点点水，这样肉末要嫩一些，欠粉一定要少点，不然肉末炒不散。3.第8步觉得油多了可倒出去一些。